St. Patrick’s Day is about enjoying a drink or two with friends and family, but anytime you are at a bar, things can get out of hand. If you are planning on going out this St. Paddy’s Day, here are a few tips for drinking responsibly and staying safe.

 

Eat beforehand: do not drink on an empty stomach because you will get drunk faster. Have dinner a few hours before you get to the bar.

 

Drink water: match a cup of water with every one or two drinks that you have that night. The water will keep you from getting too drunk and you sober up faster once you stop drinking.

 

Stop drinking: do not drink up until last call and instead take your last drink an hour before the bar closes. Having a few cups of water and start the process of sobering up.